Three reliances. One rule.

What are the three reliances?

• 

  The habit.

  The hand-to-mouth, the device in your pocket, the bed, the drink, the break. It stops on day one. Completely.

• 

  The nicotine.

  Your body's craving. It steps down at a pace you choose, with nicotine gum or lozenges as the floor if you want them.

• 

  The reason.

  Stress, reward, boredom, fitting in. We work on why you reached for it, the whole way through.

The gum is the floor. The vape is never the fallback.

How fast do you step down?

You choose the pace when you lock in your plan, and you can change it later.

• Slow

  Recommended

  Weeks 1 to 3: break the act on steady gum. Then step down to zero by week 12.

• Moderate

  Step down from week 1

  The act stops on day one, and the nicotine starts coming down in your first week.

• Fast

  From day one

  Both at once, from the first morning. The shortest road and the bumpiest.

What makes it different?

• A plan, not a counter.

  Quitterly gets to know you: what you use, how much, and when you crave it most. Then it builds a step-down plan around your life, with nicotine replacement if you want it, from day one to nicotine-free.

• Habit and nicotine, beaten separately.

  There's the nicotine, and there's the habit: the hand-to-mouth, the bed, the drink, the break. Quitterly tracks both, so neither sneaks back in.

• Slips don't reset you.

  One bad meal doesn't undo a diet. One puff doesn't undo your quit. Quitterly helps you work out what happened and get straight back on track.

• Help in the moment.

  Craving? Open Quitterly instead. Breathing, distractions, a 3-minute game, or someone to talk to, right when you need it.

Which quitter type are you?

There are six. Your type shapes your danger zones, your nudges and the rooms you land in. There is no score and no league table.

• 

  Constant Grazer

  Never far from it. First puff within minutes of waking, little top-ups all day.

• 

  Night Grazer

  Fine by day. Evenings, drinks and bed are where it bites.

• 

  Morning Ritualist

  Coffee, commute, first hit. Mornings are the habit.

• 

  Social Puffer

  Barely bothered alone. A drink and friends, and it's back in your hand.

• 

  Stress Reliever

  Work or life squeezes, and you reach for it.

• 

  Bored Hands

  Scrolling, driving, waiting. Your hands want something to do.

Answer 8 questions in the app to find yours.

What does it look like day to day?

1. 1 Answer 8 quick questions.
2. 2 Meet your quitter type (six of them, from Night Grazer to Stress Reliever).
3. 3 Get a plan with your pace, your danger zones and your quit date.
4. 4 Every day: a morning push, "I beat it" wins, SOS when it bites, and a tribe that gets it.